Montreal West, Quebec | Phone: (514)619-0205
Prenatal classes
Do you want to approach childbirth calmly and positively?
Would you like to reduce your apprehensions and feel confident?
Would you like to take ownership of the birth of your child and bring it into the world in love ?
Do you want to team up with your partner on this great adventure?
Would you like to feel ready for the arrival of your little treasure and to flourish more easily in this great transition?
8 hours of training
Covering both childbirth/caesarean section and the post-natal period. See lesson plan details below.
Interactive and applied
Breathing exercise, position/mobilization during childbirth, massage, practical pressure points for all baby care, role-playing, role-playing, short quiz and much more
Holistic approach
All the options (both natural and medical) will be explained. Thus you will have the maximum of strategies at your disposal and you will be able to make informed choices.
And I forgot: FUN
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2) Video recordings
-Have the time to listen to this webinar on your schedule and at your own pace. Listen in burst, put on pause, review if necessary before and/or after birth.
-Any questions afterwards? It would be my pleasure to answer by email:)
-cost=80 $
For a limited time, ONLY $60.
In exchange for your comments (short one-minute survey), I am offering you this exceptional promotion. Only for 50 first reservations!
Bonus: additional tools
List for the hospital bag
birth plan
Game plan for you and your partner
Hospital Key Cheat Sheet
Illustrated data sheets
Reflection exercises
Mantras/birth affirmations
Birth Mandalas
Exercises to reduce anxiety
Videos of different positions during labor
Prenatal preparation
Post-natal plan
Tips for a better recovery for Mom
Additional Videos and Reading
Good morning!!
I am Karine.
Perinatal nurse, birth doula, certified in breastfeeding with the Thompson method and Mom of 4:)
Experience, passion and dedication, that's me!
Testimony
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Know what to expect,
it means being able to better prepare for it.
And that's so reassuring!
Better prepare yourself for childbirth or caesarean section
- better understand the course of birth
- strengthen your self-confidence and your ability to give birth
- promote good progress of childbirth and reduce the need for medical interventions
- better cope with contractions
- for the partner, to be able to better support and accompany the mother-to-be
- know your rights as a pregnant woman and feel supported in your choices
- better understand the hospital protocol (how it happens in the hospital), the follow-up and the various medical interventions.
-develop your vision of birth and be assisted in writing a birth plan
Better prepare you for the post-natal period and the arrival of your baby
-better know what to expect with your baby the first few times
- Familiarize yourself with all baby care (bathing, swaddling, burping, diaper changing, bottle feeding, etc.)
-better understand the needs of the newborn (fourth trimester) and calm him down
- have all the notions to start breastfeeding well and put all the winning conditions for success
-better know what to expect for Mom in the post-natal period and how to take care of yourself to promote your recovery
-facilitate a better transition to parental life and regain both personal and couple balance
More testimonials
"I am very satisfied with my prenatal classes with Karine 🙂 She takes the time to inform us well and to better guide us overall with regard to everything related to motherhood. 🙂 "
Tanya
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This course
will you
to help
" Thank you Karine for your very relevant and interesting prenatal classes! I feel
much more equipped for this new and beautiful adventure that is coming!
Definitely a big plus to be expected in a birth preparation!"
Jessica Lemieux
"My wife and I are on the way to our first child. We participated in the Birthing with Confidence prenatal classes offered by Karine and it was a very beautiful experience filled with information that erased our initial fears as new parents. We highly recommend her to anyone who wants to be as prepared as possible when the time comes for your new family member! Thank you again Karine!
Kevin
"I highly recommend prenatal classes with Karine! She makes sure to send us, in addition to her passion, very relevant information with humor and without judgment! "
Ariadne
"We really enjoyed these prenatal classes with Karine! The content is complete, interesting and very relevant!"
Benjamin