Physical activity during pregancy

Milk Expression Before Birth

Introduction

Milk expression before birth, often referred to as antenatal milk expression (AME), involves the collection of colostrum, the first form of milk produced by the mammary glands, prior to the arrival of the baby. This practice can be beneficial for certain mothers and their newborns.

Benefits of Milk Expression Before Birth

• Preparation for Breastfeeding: Helps mothers become familiar with the process of breastfeeding.

• Colostrum Storage: Allows for the collection and storage of colostrum, which is rich in antibodies and nutrients.

• Support for Premature Infants: Provides a source of nutrition for premature babies who may need it if they are unable to breastfeed immediately.

• Increased Confidence: Can enhance a mother's confidence in her ability to breastfeed.

When to Start Milk Expression

• Typically recommended to start around 36 weeks of pregnancy.

• Consultation with a healthcare provider is advised before beginning the process.

How to Express Milk Antenatally

• Hand Expression: Gently massage the breasts and use your fingers to express colostrum.

• Using a Breast Pump: A manual or electric breast pump can be used, but it is important to follow guidelines to avoid overstimulation.

• Storage: Store expressed colostrum in sterile containers in the refrigerator or freezer for later use.

Considerations and Precautions

• Not all women are advised to express milk before birth; consult with a healthcare provider.

• Avoid expressing if there are contraindications such as a high-risk pregnancy.

• Be mindful of the body's signals and avoid excessive or painful expression.

Conclusion

Antenatal milk expression can be a useful practice for some mothers, offering benefits for both the mother and baby. It is essential to approach this process with guidance from healthcare professionals to ensure safety and effectiveness.